Bish Big Up Pit Stop! Remember your own best bits, what other bits you would like to have and what bits you would want in another person.


big up yourself head

When was the last time that someone encouraged you to think about yourself positively? Hmm? Well?

We are all used to thinking about ourselves negatively, “I feel ugly”, “Blimey I’m thick”, “I can’t do this”, “Why do people spend time with me?” Sometimes it’s hard to listen to other thoughts which are more positive.

This is about changing that and allowing you to think about yourself positively. Who you are, why people do like you, your best qualities.

Look at this list below and pick out as many qualities which apply to you. Then think of a sentence for why you are (eg) bubbly, think of an example.  Write this down somewhere or say it out loud. Then when you’re having a thick, ugly, boring, down moment go back to it and BIG UP YOURSELF!!! Think of it as a self-esteem pit-stop.

Big up yourself self esteem pitstop bish


In fact, why not write yours below?

Big up.


Guide to Self-Esteem how we think and feel about ourselves and what we can do about it

Telling People Something Big About You How to tell big news about us, our relationships or our sexualities

Who To Talk To About Sex Sometimes we really need to talk to someone about sex, relationships and us. But who and how?

Sexualities homo/bi phobia can affect self-esteem find out more about it here

Gender the pressure to be a particular kind of gender can affect how we feel about us.

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